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Summer is, for many clubs and players, the busiest season on the padel courts. Longer daylight hours, holidays, a more active social life and flexible sporting schedules mean courts are full\u2026 but it is also the time of year when heat has the greatest impact on performance, safety and the overall playing experience.<\/p>\n
Playing in high temperatures is not just about \u201cputting up with the heat\u201d. It directly affects player physiology, court behaviour and even the ball itself. Understanding these factors helps you play better, reduce fatigue risk and enjoy the match more.<\/p>\n
Padel is a sport based on intermittent high-intensity effort. This means the body alternates between accelerations, stops and very short recovery periods.<\/p>\n
When temperatures exceed 28\u201330\u00b0C, the body begins to operate under thermal stress:<\/p>\n
In extreme heat conditions, performance in racket sports can drop by between 10% and 20%, according to various sports physiology studies.<\/p>\n
This means you fatigue sooner, make more errors and recover less effectively between points.<\/p>\n
One of the least understood aspects for players is that heat does not only affect the body \u2014 it also changes how the court behaves.<\/p>\n
With high temperatures:<\/p>\n
This leads to a quicker game with less reaction time.<\/p>\n
Tempered glass can retain high surface temperatures. While it does not drastically change bounce, it does influence:<\/p>\n
The surface temperature of artificial turf can be 20 to 30\u00b0C higher than ambient temperature under direct sunlight.<\/p>\n
In other words:<\/p>\n
This explains why playing at midday in summer can be so demanding.<\/p>\n
During summer matches, a player can lose between 1 and 2 litres of fluid per hour depending on intensity and humidity.<\/p>\n
The issue is not just water loss, but the loss of:<\/p>\n
When electrolyte levels drop:<\/p>\n
Common mistake: drinking only water without replenishing minerals.<\/p>\n
Heat does not only demand more physically \u2014 it also changes tactics.<\/p>\n
Recommended adjustments:<\/p>\n
More experienced players consciously reduce the pace of the game to manage energy.<\/p>\n
It is important to recognise symptoms of overheating:<\/p>\n
In these cases, it is advisable to stop playing immediately.<\/p>\n
Although players may not always notice, clubs carry out important adjustments:<\/p>\n
Proper maintenance not only extends court lifespan but also improves summer playing conditions.<\/p>\n
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Playing padel in summer is perfectly compatible with performance and enjoyment, but it requires understanding three key factors:<\/p>\n
The players who perform best in summer are not necessarily the strongest, but those who adapt best.<\/p>\n
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Playing in high temperatures is not just about \u201cputting up with the heat\u201d. It directly affects player physiology, court behaviour and even the ball itself.<\/p>\n","protected":false},"author":1,"featured_media":245716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Playing padel in summer: the real impact of heat on performance","_seopress_titles_desc":"Playing in high temperatures is not just about \u201cputting up with the heat\u201d. It directly affects player physiology, court behaviour and even the ball itself.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"
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